FULL-STRIDE PERFORMANCE'S STORY
Centrally located in Roswell, GA, Full-Stride Performance was founded by Aaron Runner in 2016 with the purpose of providing affordable elite sports performance training to athletes in the Metro Atlanta area. Aaron’s love for youth sports performance stemmed from his own career, beginning locally and ending at the collegiate level. Combining his passion for helping athletes reach their goals with his knowledge, expertise, and experience, FSP has assisted a number of athletes ranging from the youth recreational level all the way to the professional ranks. FSP began with a small handful of athletes and has grown to assist hundreds of athletes annually.
WHAT IS SPORTS PERFORMANCE TRAINING?
Training can be defined as exercise given tangible goal-reaching. More specifically, sports performance training is even more specialized programming with the dual goals of improving performance in athletics and reducing the risk of injury due to contact-related and/or non-contact-related incidents. it involves the mastery of efficient movement patterns coupled with the development of appropriate musculature to not only keep the joints stable during quick changes of direction but also to produce enough force to create separation from your competition in-game.
Our 5,000 sf sports performance facility houses a 30yd turf straightaway where athletes learn explosive multi-directional speed, lightning-fast change-of-direction, and efficient ground force management. Our modern collegiate-style weightroom is fully loaded and ready for athletes of all ages and abilities.
♦ 6 Olympic weightlifting platforms
♦ 6 fully-stocked power rack stations
♦ Competition series bars & plates
♦ powerblock dumbbells
♦ Sleds, prowlers, boxes, hurdles
♦ and more!
WHY CHOOSE FSP
Rather than tailoring the athlete to a standardized movement, our approach centers on the athlete and individualizing the movement pattern to each athlete’s unique body. FSP’s athlete-centered approach to training helps athletes transfer their learned skills and abilities into game-time success. This multi-tiered, multi-phase process ensures success for every sport no matter how specialized the position.
In an ever-evolving industry, our degreed and certified coaches take pride in their continuous education in an ongoing effort to always remain equipped with advanced sports performance techniques. Staying at the forefront of sports science maintains our high standards for sports performance training and athlete development.