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PROGRAMS FOR MIDDLE SCHOOL & HIGH SCHOOL ATHLETES

BEGINNER & ADVANCED YEAR-ROUND PROGRAMS FOR AGES 12 AND UP

In sports, speed wins. In the EADP, athletes will run faster, hit harder, throw with more velocity, and reduce their risk of injury as they master proper technique and efficient performance of field-proven multi-direction plyometric, speed, and agility drills. They’ll advance through multiple Olympic weightlifting and powerlifting progressions in a collegiate-style program scaled to the middle school/ high school athlete and instructed by battle-tested degreed and certified Strength & Conditioning Coaches. The EADP was designed by athletes, for athletes, to properly develop athletic foundation and improve upon it year-round

ELITE ATHLETE DETAILS

Elite athlete sessions focus on distilling information that will ingrain lifelong work ethic in your young athlete so they have the best opportunity to succeed in athletics and in life. Our sessions focus primarily on:

Foundational strength mastery

1st step-speed & multi-directional movement

Jumping & landing mechanics

Athletic positioning & stability

Balance & coordination

Conditioning & injury prevention

BENEFITS OF YOUTH PERFORMANCE TRAINING

Athletes that start proper training at younger ages receive many benefits including, but not limited to:

SUSTAINABLE PERFORMANCE ENHANCEMENT

FSP’s incremental approach to progression and loading forces your young athlete to achieve mastery over simpler variations of an exercise or movement pattern before trying their hand at the complex versions. This creates an environment where athletes are rewarded with sustainable growth without succumbing to exhaustion or overtraining syndrome.

INJURY & FATIGUE RESISTANCE

Performance training in young athletes equips them with the tools to help prevent noncontact-related injuries. Stronger, more resilient soft tissue makes these athletes less likely to get injured. Additionally, higher strength and fitness levels help reduce physical and mental fatigue over a long season.

LIFELONG CONFIDENCE & ENJOYMENT

Young athletes who develop good habits and a passion for strength and fitness early have a better chance of maintaining them over the course of their life. The confidence achieved by succeeding in the weight room carries over into the game!

OUR SUCCESS STORIES

READY TO GET BETTER?

Call us at (470) 545-3586 to request more information on our programs.

Click the button below if you’re ready to get started!

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CONTACT US
11240 Alpharetta Hwy, Suite #400
Roswell, GA 30076

(470) 545-3586

info@fullstrideperformance.com

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