FUN & EFFECTIVE ADULT PROGRAMS FOR ALL FITNESS LEVELS
Fitness shouldn’t be mindless or exclusive, but that doesn’t mean it can’t be fun for everyone. FSP’s group fitness sessions are designed to be scalable to all ability levels. All clients train together doing varying progressions of the same exercise or drill in order to reach their goals.Through safe, scientifically proven training methods, all clients can reach their goals. Through quantifiable scientific testing protocols, we can prove it. Lose fat, build muscle, improve balance and coordination, and have fun doing it.
GROUP FITNESS DETAILS
Adult group training sessions alternate fun workouts with periodized strength training. Adults sessions focus primarily on:
♦ Relative Strength & Joint Stability
♦ Efficient movement mechanics
♦ Mobility & Flexibility
♦ Stability & balance
♦ Aerobic capacity
BENEFITS OF PERFORMANCE TRAINING
It’s never too late to get started or continue refining healthy physical habits.
The benefits include, but are not limited to:
SUSTAINABLE MOVEMENT ENHANCEMENT
FSP’s incremental approach to exercise progression enables adults of any age to achieve mastery over simpler variations of an exercise or movement pattern before trying their hand at the complex versions. This creates an environment where clients are rewarded with sustainable growth, increasing the likelihood of positive long-term change.
INJURY & FATIGUE RESISTANCE
With age comes stiffer joints, less elastic soft tissue, inefficient movement patterns, and likely a history of injuries. As adults, we train for an improved quality of life along with all of the great aesthetic benefits of fitness programs. Decreasing your likelihood of injury–due to training or otherwise— is at the top of our list.
LIFELONG CONFIDENCE & ENJOYMENT
It’s never too late to develop healthy fitness habits. Consistently feeling stronger and more energetic will lead to a greater enjoyment of training and quality of life! The hardest part is getting started. Once you’re in a routine, the results start to take on a snowball effect!