TRUE OFF-SEASON PERFORMANCE TRAINING FOR THE HIGH SCHOOL ATHLETE
Offered in the summer months, the Premier Athlete Development Program is the next step in sports performance training for serious competitive athletes in Alpharetta, Roswell, Milton, and more. The PADP offers true off-season training, delivering cutting-edge speed and agility training and advanced strength, and power development. Reserved for collegiate athletes, high school upperclassmen, and exceptional underclassmen needing a greater challenge, this program is essential for your pursuit of the next level. Whether you’re building for a championship season, preparing for a combine, chasing a scholarship, or working to make the varsity team, the PADP is the high school athlete training program for you.
PREMIER ATHLETE DETAILS
High school athlete training sessions focus on building on an existing strength and power foundation, giving athletes the best opportunity to succeed this season, regardless of their talent level. Our sessions focus primarily on:
♦ MAXIMAL STRENGTH & POWER PRODUCTION
♦ EXPLOSIVE 1st-step speed & multi-directional movement
♦ INTEGRATED Jumping & speed mechanics
♦ Stabilization during split-second transitions
♦ Balance & coordination to outperform the competition
♦ Conditioning & injury prevention
BENEFITS OF OFF-SEASON PERFORMANCE TRAINING
Athletes that seek to improve performance through proper training receive many benefits
including, but not limited to:
SUSTAINABLE PERFORMANCE ENHANCEMENT
FSP’s progressive loading schemes enable athletes to train at optimal loads and volumes without overly taxing their nervous systems. This creates an environment where athletes are rewarded with sustainable growth without succumbing to exhaustion or overtraining syndrome and allows them to peak right before the season starts.
INJURY & FATIGUE RESISTANCE
Performance training in more developed athletes strengthens the active and passive tissues surrounding their joints, preventing many contact-related injuries at an age where hits are harder and games are more taxing on their bodies.
LIFELONG CONFIDENCE & LEADERSHIP SKILLS
Strong athletes make confident athletes. Confident athletes lead their teams by example. Strong leaders are in short supply these days. Leadership skills transcend sports and are easily transferred into their adult lives.