BEGINNER & ADVANCED YEAR-ROUND PROGRAMS FOR AGES 12 AND UP
In sports, speed wins. In the EADP, athletes will run faster, hit harder, throw with more velocity, and reduce their risk of injury as they master proper technique and efficient performance of field-proven multi-direction plyometric, speed, and agility drills. They’ll advance through multiple Olympic weightlifting and powerlifting progressions in a collegiate-style program scaled to the middle school/ high school athlete and instructed by battle-tested degreed and certified Strength & Conditioning Coaches. This middle school athlete training program was designed by athletes, for athletes, to properly develop athletic foundation and improve upon it year-round
ELITE ATHLETE DETAILS
Middle school athlete training sessions focus on distilling information that will ingrain lifelong work ethic in your young athlete so they have the best opportunity to succeed in athletics and in life. Our sessions focus primarily on:
♦ Foundational strength mastery
♦ 1st step-speed & multi-directional movement
♦ Jumping & landing mechanics
♦ Athletic positioning & stability
♦ Balance & coordination
♦ Conditioning & injury prevention
BENEFITS OF YOUTH PERFORMANCE TRAINING
Athletes that start proper training at younger ages receive many benefits including, but not limited to:
SUSTAINABLE PERFORMANCE ENHANCEMENT
FSP’s incremental approach to progression and loading forces your young athlete to achieve mastery over simpler variations of an exercise or movement pattern before trying their hand at the complex versions. This creates an environment where athletes are rewarded with sustainable growth without succumbing to exhaustion or overtraining syndrome.
INJURY & FATIGUE RESISTANCE
Performance training in young athletes equips them with the tools to help prevent noncontact-related injuries. Stronger, more resilient soft tissue makes these athletes less likely to get injured. Additionally, higher strength and fitness levels help reduce physical and mental fatigue over a long season.
LIFELONG CONFIDENCE & ENJOYMENT
Young athletes who develop good habits and a passion for strength and fitness early have a better chance of maintaining them over the course of their life. The confidence achieved by succeeding in the weight room carries over into the game!