INDIVIDUALIZED PROGRAMS FOR ALL SCHEDULES
Time can be a major contributing factor when it comes to training procrastination. With FSP, there’s no excuse. We offer traditional private personal training and small group training at our facility with flexible scheduling options. Additionally, our trainers are program design specialists who provide Online Training and Hybrid Training services to clients with rigorous work schedules.
PRIVATE PERSONAL TRAINING DETAILS
Private personal training sessions revolve around you and only you. Whether it’s instilling the basics to build foundation or integrating movements to reach peak performance, this program is unique to you. Our sessions focus primarily on:
♦ Relative and absolute strength
♦ Functional movement patterns
♦ Aerobic capacity
♦ Body composition
♦ Balance & coordination
♦ Conditioning & injury prevention
BENEFITS OF PRIVATE PERSONAL TRAINING
We work around all schedules. Here’s how we do it:
ON-SITE PERSONAL TRAINING
We work with individuals and small groups on-site at our Facility in Roswell, GA. After your consultation, our Certified Personal Trainers construct a program based on your needs and goals and is there to guide you through it ever step of the way.
Finding it difficult to meet a trainer at his location several times a week? you’re not alone. That’s why we created a Hybrid program. Meet with your trainer once per week to iron out details of your individualized program, correct technique, and cover the next phase of your program, then train on your own wherever you like!
Experience true freedom in your training schedule. Rather than meet in-person, you’ll video chat with your Certified Personal Trainer once per week to maintain a connection, troubleshoot technical problems, and gain a greater understanding of the scope of your individualized program.