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INDIVIDUALIZED PRIVATE PERSONAL TRAINING

INDIVIDUALIZED PROGRAMS FOR ALL SCHEDULES

Time can be a major contributing factor when it comes to training procrastination. With FSP, there’s no excuse. We offer traditional private personal training and small group training at our facility with flexible scheduling options. Additionally, our trainers are program design specialists who provide Online Training and Hybrid Training services to clients with rigorous work schedules.

PRIVATE PERSONAL TRAINING DETAILS

Private personal training sessions revolve around you and only you. Whether it’s instilling the basics to build foundation or integrating movements to reach peak performance, this program is unique to you. Our sessions focus primarily on:

Relative and absolute strength

Functional movement patterns

Aerobic capacity

Body composition

Balance & coordination

Conditioning & injury prevention

BENEFITS OF PRIVATE PERSONAL TRAINING

We work around all schedules. Here’s how we do it:

ON-SITE PERSONAL TRAINING

We work with individuals and small groups on-site at our Facility in Roswell, GA. After your consultation, our Certified Personal Trainers construct a program based on your needs and goals and is there to guide you through it ever step of the way.

HYBRID TRAINING

Finding it difficult to meet a trainer at his location several times a week? you’re not alone. That’s why we created a Hybrid program. Meet with your trainer once per week to iron out details of your individualized program, correct technique, and cover the next phase of your program, then train on your own wherever you like!

ONLINE TRAINING

Experience true freedom in your training schedule. Rather than meet in-person, you’ll video chat with your Certified Personal Trainer once per week to maintain a connection, troubleshoot technical problems, and gain a greater understanding of the scope of your individualized program.

fsp personal training client doing pushups
online training devices alternate

READY TO GET BETTER?

Call us at (470) 545-3586 to request more information on our programs.

Click the button below if you’re ready to get started!

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IMPORTANT LINKS
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CONTACT US
11240 Alpharetta Hwy, Suite #400
Roswell, GA 30076

(470) 545-3586

info@fullstrideperformance.com

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