WHY CHOOSE FSP?
Full-Stride Performance was founded in 2016 with the purpose of providing affordable elite sports performance training and fitness instruction to Roswell and the surrounding communities in metro Atlanta. So with all the other options out there, why should you choose FSP?
AN ATHLETE-CENTERED APPRAOCH
There is no squat rack on the field. The primary focus of our programs is to foster athletic growth. While success in the weightroom has a powerful impact on sports performance, having a heavy squat doesn’t guarantee a fast 40 yard dash. Our programs place athletes in an environment designed to improve sports performance. As such, our movement patterns are tailored to each athlete’s unique body, rather than tailoring the athlete to a standardized movement. Our ability to deliver individualized attention in a supportive group setting, provides athletes the ability to compete against themselves and others on their journey.
Professional strength and conditioning coaches know more about human movement and sports performance than we ever have in human history. However, science is always evolving. Each FSP strength and conditioning coach in Roswell works tirelessly to stay on the forefront of exercise science and sports performance While not disregarding lessons and traditions of the past. This constant continuing education process equips us with the advanced techniques to maintain our high standard of excellence and alter our programs as new knowledge becomes available.
BALANCED & DEFINED PURPOSE
We have a multi-tiered, multi-phase process for ensuring athletic success for all sports, from youth rec to the professional level. Speed and strength win championships. However, nothing happens in a vacuum. Speed occurs in all directions, not just linearly. Throwing velocity comes from your entire body, not just your arms. FSP’s programs are centered around explosively putting force into the ground. Whether through Olympic weightlifting variations, explosive jump training or single- / multi-joint movement patterns, FSP helps athletes transfer their learned abilities and skills into gametime success.
DEGREED & CERTIFIED COACHES
Our staff is made up of coaches who earned a minimum of a Bachelor’s Degree in an exercise science-related field, maintain world-class strength & conditioning certifications, and hold years of experience coaching at the professional, collegiate, and high school levels. As former athletes, they know what it takes to reach the next level, regardless of talent or ability.
DEGREED & CERTIFIED COACHES
Our 5,000sf dedicated sports performance training facility houses a 30yd turfed straightaway, competition series weightlifting equipment, heavy-duty multi purpose power racks, and more!
Centrally located in Roswell on the border of Alpharetta, our location provides easy access to athletes all over the north perimeter including Milton, Cumming, Woodstock, and Marietta.