Want to an athletic foundation for all future success?

 

Change your young athlete’s trajectory in as little as 1 session per week…

 

Try 1 day for 100% FREE. There’s no obligation. YOU decide if it’s for YOU.

RESERVE YOUR SPOT TODAY

A WORD FROM COACH RUNNER:

“Welcome to the FSP Family!

 

All coaches love working with top-tier athletes. My passion is working with youth athletes and I don’t take that responsibility lightly. Over the course of my playing career, I experienced a lot. Sports puts more on our bodies every level we rise to and at a certain point, I found myself playing through injuries more often than I was healthy.

 

It wasn’t until later during my education that I discovered this was a combination of 3 things: playing a contact sport, overuse, and improper training.

 

Youth training gone wrong hurts development, causes injuries, and leads to physical and mental burnout. Our goal at FSP is to train young athletes, develop good habits through positive reinforcement and world class training techniques, and instill the confidence in them to succeed at athletics and beyond.

 

Every athlete, no matter the age or sport, is competitive in nature. you have goals. It’s our job to help you see them through. If you’re ready to take the next step in your athletic development, whether it’s making a feeder team or winning a championship, FSP is for you,”

 

-Aaron Runner, MS, CSCS

What you're gonna get...

Starting Strength

Strength has to begin somewhere. Until an athlete understands what they’re working with right now, the body will never understand the need to adapt and grow strength. Youth athletes learn how to recruit the muscle the already have.

Foundational Speed

Efficient movement mechanics lay the building blocks on which all current and future speed are built. Setting your athlete off on the right path helps them continue to move well, even as they get older, get heavier, and get taller.

Injury Prevention

Injuries in youth sports typically involve no contact, meaning that many of them are caused by errors of movement, accidents, or general clumsiness. Improving coordination and movement efficacy, immediately reduces their risk of injury!

Big Confidence

Kids that are able to see the movement in their minds and then execute it are confident. Being sure of yourself creates more confidence to learn more patterns, develop more tools, and leads to a happier and more successful playing career.

It's not youth exercise. It's science.

It’s easy to think that training a young athlete the same way as an athlete even as little as 3 years older will amount to big results.

However, young athletes arrive less physically ready, learn differently, and have significantly varied attention spans and maturity levels.

That’s where we come in…

What makes Youth Athlete different?

Results

elite athlete speed and agility training explosive game speed development

Being able to connect with and properly motivate young athletes is what we do best. Once an athlete gets the ball rolling and gets excited about improving, the results come almost immediately.

Facility

Train at our state-of-the-art facility with professional sports performance training equipment. Fully stocked strength & power stations and turf runways are waiting to help you improve.

Environment

Nothing fosters success like training with other like minds. Working with professional coaches alongside equally motivated young athletes in a fun environment accelerates development.

Leadership

Athletes need guidance and direction… and that’s why we’re here. We want each athlete to develop the physical tools and the confidence to succeed at the next level and become leaders themselves.

Risk-Free

Try 1 Youth Athlete session 100% for free! You have absolutely nothing to lose. If you feel that this program isn’t for you or isn’t the right fit for your child, you are under no obligation to continue.

What they're saying about us...

How we go about it...

Scalability

Being able to customize every workout for each athlete's own unique abilities and skills enables us to keep each invidual progressing at the right rate for them in the most sustainable way possible.

Accountability

The same way they produce action on their own in a game, we want FSP Youth Athletes to grow confidence in their skills, developing accountability for their movement and their work ethic.

Consistency

Consistency yields success and one of the biggest contributors to consistency is focus. Helping young athletes stay focused one rep at a time helps translate into long-term results and greater game focus.

No Exhaustion

Nothing derails consistency like overreaching on progression or load far too often. FSP athletes are able to get stronger year-round, in-season and out-, by staying submaxinal more often.

Completion

If you don't enjoy what you do, particularly when you're a young athlete, you won't feel the drive to get better. We want these kids to have fun while we lay the groundwork for all future serious training.

BECOME ELITE. GET STARTED TODAY

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PROUD PARTNERS

HYPED APPAREL official partner of FSP youth speed and agility training and sports performance programs
PT SOLUTIONS official partner of FSP youth speed and agility training and sports performance programs
Life Giving Chiro proud partner of FSP sports performance training and youth speed and agility training

CONTACT US

Full-Stride Performance, LLC
11240 Alpharetta Hwy, #400
Roswell, GA 30076

info@fullstrideperformance.com

470-545-3586