About Our Gym

Our Story

Welcome to Full-Stride Performance—where athletes get faster, stronger, and more confident. We're not a gym. We're a coaching facility built to help athletes of all ages reach their full potential.

Every session is led by expert coaches in a high-energy environment that challenges, supports, and inspires. Whether your goal is to make the team, earn more playing time, stay healthy, or compete at the next level, we're here to help you get there.

Join the FSP family today and discover what happens when great coaching meets hard work. Your best performance starts here.

Aaron Runner is the founder and head performance coach at Full-Stride Performance. A lifelong athlete, Aaron competed in collegiate ice hockey before turning his passion for sports and human performance into a career helping athletes reach their potential.

He earned his Masters degree in Kinesiology and Exercise Science and has spent years studying strength and conditioning, sports performance, and long-term athletic development. He holds nationally recognized certifications in strength and conditioning and continues to stay current with the latest research to ensure every athlete receives the highest level of coaching.

Over the past decade, Aaron has coached thousands of athletes ranging from beginners to collegiate, professional, and Olympic competitors across dozens of sports. His coaching philosophy goes beyond helping athletes run faster or jump higher. He believes sports are one of the greatest tools for building confidence, resilience, discipline, and character that lasts far beyond the game.

Aaron founded Full-Stride Performance in 2016 to give young athletes access to the kind of expert coaching, individualized attention, and positive environment that he wished every athlete could experience. Today, Full-Stride Performance is committed to helping every athlete become stronger, faster, healthier, and more confident—both on the field and in life.

Christopher Agbo

Trainer • BA, ISSA-CPT ISSA Certified Personal Trainer

I've been coaching athletes professionally since 2009. While I've worked at all levels of sport and as a former college athlete that's experienced injury, my passion lies with helping young athletes achieve their potential and remain injury free so that they can enjoy the sports that they love.