ALL ABOUT FSP

FSP is a privately owned sports performance training group in Roswell, GA, founded to help youth and adult athletes reach their goals.

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STORY

Aaron Runner founded FSP in 2016 in order to help the next generation of athletes reach their goals. Starting with only 2 athletes when the doors opened, FSP now helps 100s of athletes annually, with more heading off for college athletics every fall.

fsp coaches and atheltes going through strength and conditioning tests at fsp

THE METHODOLOGY

FSP coaches employ scientifically-backed methods and techniques to get the most out of their athletes, regardless of the age, sport, or level of play.

By structuring the workouts to maximize the body’s energy systems and providing just enough training stimuli to affect change without overburdening the athlete.

adult fitness and performance training strength and conditioning class at fsp in roswell, ga

THE DIFFERENCE

Through our science-backed methodologies, FSP athletes are able to sprint faster, hit harder, and outlast injuries, in-season and in the off-season, without succumbing to overtraining syndrome.

Through our personal relationships with each and every athlete that comes through our doors, FSP coaches are able to help kids take the next step by developing accountability and confidence.

youth athlete going through strength and conditioning testing and sports performance training at fsp in roswell, ga

THE FACILITY

FSP is housed in a 5,000sf state-of-the-art facility in Roswell, GA.

Our performance training center is stocked with multiple power rack and Olympic lifting stations, Powerblock Dumbbells, Ceompetition series plates and bars, sleds, and more.

strength and conditioning and sports performance training center in roswell, ga

RAVE REVIEWS

“Every summer, I continue to get stronger, faster, and closer to my goals with the help of FSP. Every workout, Coach Runner pushes me to do my best. He has helped me get through injuries and setbacks, and come out stronger than before.”

Zach Rizzo

Chilliwack Chiefs, BCHL, Jr. A

“FSP helped me develop better work habits with athletics that transferred to school and everyday life. Each year, I felt stronger, more athletic, and explosive. My track times consistently Improved. Thanks FSP and Coach Runner, for helping me get there.”

Ethan Hagel

Kennesaw State University, Track & Field, Div. 1

“The group really pushed me to get better. It’s safe to say that FSP can really boost your success on the field.”

Declan Laverty

“The sessions at FSP helped my explosiveness and agility tremendously. Aaron is a great guy with passion for building better athletes.”

Zach Yoder

Atlanta Gladiators, ECHL

“The speed and strength programs organized by Coach Runner allowed me to have an advantage over my teammates right off the bat. My coach acknowledged this improvement only three days into camp but nonetheless, I was aware of my improvement prior to even arriving at camp.

Cole Stewart

Southern New Hampshire University Hockey, NCAA

“If you’re looking for a place to train and want to be held accountable with great coaching, look no further than FSP.”

Bryan Hammer, DC

Movement Chiropractic

“Coach Runner knows when I can be pushed harder, but also understands when I am run down or need a day off.”

Steven Ardagna

Northeast Generals, NAHL, Jr. A

“Under FSP’s supervision, my son has become much stronger, more driven, and confident. This is mostly because of Coach Runner’s approach to training.”

Ally Fogel, mother of Ryan

Bentley University Swimming, NCAA

“Coach Runner is the ultimate professional and his knowledge of fitness and nutrition are unparalleled. FSP is an outstanding facility. We highly recommend it!”

Deanna Courtney, mother of Cam

University of Colorado Hockey

“Over the last 3 years of training at FSP, Colin has improved performance but also developed maturity, accountability, and confidence.”

Kyu Kwak, Father of Colin Kwak

Boston Jr. Rangers, EHL, Jr. A

“Legit. Results. My son’s physical and strength development is more than what I expected. Coach Aaron, thank you for your knowledge, ability, and system.”

Suha Keskintepe, father of Alex

Lone Star Brahmas, NAHL, Jr. A

“Will has gotten so much stronger and much more confident. It has been fun to watch him excel due to what he has gotten from FSP and I really appreciate it.”

Bill Harrison, father of Will Harrison

University of Charleston Baseball, NCAA