THE ADULT ATHLETE PROGRAM

Performance fitness training for adults delivered by degreed and certified professionals.
Science-backed nutrition delivered by degreed and registered dieticians.

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fsp adult athlete fitness speed and agility training, metabolic conditioning and hiit training in roswell, ga

FITNESS-FOCUSED SPEED & AGILITY

WHAT IT IS

The need for agility doesn’t end with athletics. Speed, agility, and quickness benefit us throughout our entire lives and efficient movement keeps your joints and muscles healthy as we get older. Being able to learn those skills and abilities while igniting your metabolism through aerobic and anaerobic training helps you get the body you want and have it perform how it looks for the long haul.

WHY IT MATTERS

The impact of the ground, whether we’re playing adult sports or carrying our kids around, can’t be overstated. Learning or re-learning how to properly plant, absorb the ground, produce force, and stack joints in the direction we’re pushing saves wear and tear on your body.

Approaching these skills from a point of fitness and metabolic conditioning helps shed unwanted weight, further improving the efficiency of your new skills while reducing the likelihood of further health issues later in life.

HOW WE DO IT

You’ll be placed in scalable environments designed for you to improve. Foot contact and coordination drills mixed with progressive speed training and mechanics keep your body learning and improving. By placing you in structured drills and courses, coordination becomes necessary and precision becomes the norm.

Variable work-to-rest ratios and alternating varying intensity interval training systems keeps your body moving and metabolizing surrounded by likeminded individuals that want more than just HIIT training.

WHAT YOU GET

Efficient running mechanics
Cleaner COD footwork
Sprinting technique
Movement pattern foundations
More confidence to learn new things
Increased metabolic efficiency
Improved body composition

strength and conditioning for adults, fsp adult athlete performing lunge movement

LIFELONG STRENGTH

WHAT IT IS

Our bodies might be on the decline once we reach adulthood but that doesn’t mean we can’t still get strong. Strength in adulthood is not only possible but achievable for you.

WHY IT MATTERS

Strength is everything. It keeps you energized, it prevents chronic injury, and it makes you confident. Being able to recruit the muscle you have right now AND increase it not only increases the number of things you’re able to accomplish on your own in life but keeps your joins supported enough to prevent chronic injuries that we can accumulate throughout life.

HOW WE DO IT

Our degreed and certified coaches lead you through progressions that are specifically for YOUR success.

By achieving early success and building on it, each and every adult athlete is able to sustainably recruit the muscle they already have, improve its contractile properties,

Adult Athletes pick up weights to not only build strength, but to develop the stability on the ground and in their joints to produce quality athletic movements, learn new skills, and gain a whole new brand of confidence.

WHAT YOU GET

Upper and lower body strength
Core strength and stability
Enhanced economy of movement
Lifelong strength development
Resistance to chronic injuries

DIETICIAN-PROVIDED NUTRITION PLANS

WHAT IT IS

Not all nutrition plans are created equal. Individualized nutrition plans at FSP, crafted by a degreed and registered dietitian, are a comprehensive and tailored approach to nutrition for adults, designed to help you achieve and maintain your fitness goals. It’s not about quick fixes or restrictive diets. It’s about long-term healthy habits, making informed choices, and prioritizing a happier and more energetic life.

WHY IT MATTERS

Nutrition plays a crucial role in overall health. A well-balanced diet can help you maintain a healthy weight, reduce the risk of chronic diseases, boost energy levels, and improve mental clarity. Our diet plan focuses on your unique needs, taking into account factors such as age, gender, activity level, and any specific dietary restrictions or health concerns you may have.

HOW WE DO IT

After your private 1-on-1 nutritional assessment, you’re provided with a customized and detailed nutritional plan that actually suits your dietary needs and restrictions, meal-by-meal, day after day.

Ongoing nutritional guidance and education help you understand the WHY of what you’re eating and how it’s helping you achieve your goals.

Consistent monitoring helps keep you on track and on the wagon while your life evolves. Adjustments may need to be made along the way and that’s what we’re here for!

WHAT YOU GET

100% customized nutrition plan
Consistent encouragement
Accountability management
Immediate effect on training
Lifelong effect on health

RAVE REVIEWS

“Every summer, I continue to get stronger, faster, and closer to my goals with the help of FSP. Every workout, Coach Runner pushes me to do my best. He has helped me get through injuries and setbacks, and come out stronger than before.”

Zach Rizzo

Chilliwack Chiefs, BCHL, Jr. A

“FSP helped me develop better work habits with athletics that transferred to school and everyday life. Each year, I felt stronger, more athletic, and explosive. My track times consistently Improved. Thanks FSP and Coach Runner, for helping me get there.”

Ethan Hagel

Kennesaw State University, Track & Field, Div. 1

“The group really pushed me to get better. It’s safe to say that FSP can really boost your success on the field.”

Declan Laverty

“The sessions at FSP helped my explosiveness and agility tremendously. Aaron is a great guy with passion for building better athletes.”

Zach Yoder

Atlanta Gladiators, ECHL

“The speed and strength programs organized by Coach Runner allowed me to have an advantage over my teammates right off the bat. My coach acknowledged this improvement only three days into camp but nonetheless, I was aware of my improvement prior to even arriving at camp.

Cole Stewart

Southern New Hampshire University Hockey, NCAA

“If you’re looking for a place to train and want to be held accountable with great coaching, look no further than FSP.”

Bryan Hammer, DC

Movement Chiropractic

“Coach Runner knows when I can be pushed harder, but also understands when I am run down or need a day off.”

Steven Ardagna

Northeast Generals, NAHL, Jr. A

“Under FSP’s supervision, my son has become much stronger, more driven, and confident. This is mostly because of Coach Runner’s approach to training.”

Ally Fogel, mother of Ryan

Bentley University Swimming, NCAA

“Coach Runner is the ultimate professional and his knowledge of fitness and nutrition are unparalleled. FSP is an outstanding facility. We highly recommend it!”

Deanna Courtney, mother of Cam

University of Colorado Hockey

“Over the last 3 years of training at FSP, Colin has improved performance but also developed maturity, accountability, and confidence.”

Kyu Kwak, Father of Colin Kwak

Boston Jr. Rangers, EHL, Jr. A

“Legit. Results. My son’s physical and strength development is more than what I expected. Coach Aaron, thank you for your knowledge, ability, and system.”

Suha Keskintepe, father of Alex

Lone Star Brahmas, NAHL, Jr. A

“Will has gotten so much stronger and much more confident. It has been fun to watch him excel due to what he has gotten from FSP and I really appreciate it.”

Bill Harrison, father of Will Harrison

University of Charleston Baseball, NCAA