THE ADULT ATHLETE PROGRAM

Performance fitness training for adults delivered by degreed and certified professionals.
Science-backed nutrition delivered by degreed and registered dieticians.

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fsp adult athlete fitness speed and agility training, metabolic conditioning and hiit training in roswell, ga

FITNESS-FOCUSED SPEED & AGILITY

WHAT IT IS

The need for agility doesn’t end with athletics. Speed, agility, and quickness benefit us throughout our entire lives and efficient movement keeps your joints and muscles healthy as we get older. Being able to learn those skills and abilities while igniting your metabolism through aerobic and anaerobic training helps you get the body you want and have it perform how it looks for the long haul.

WHY IT MATTERS

The impact of the ground, whether we’re playing adult sports or carrying our kids around, can’t be overstated. Learning or re-learning how to properly plant, absorb the ground, produce force, and stack joints in the direction we’re pushing saves wear and tear on your body.

Approaching these skills from a point of fitness and metabolic conditioning helps shed unwanted weight, further improving the efficiency of your new skills while reducing the likelihood of further health issues later in life.

HOW WE DO IT

You’ll be placed in scalable environments designed for you to improve. Foot contact and coordination drills mixed with progressive speed training and mechanics keep your body learning and improving. By placing you in structured drills and courses, coordination becomes necessary and precision becomes the norm.

Variable work-to-rest ratios and alternating varying intensity interval training systems keeps your body moving and metabolizing surrounded by likeminded individuals that want more than just HIIT training.

WHAT YOU GET

  • Efficient running mechanics
  • Cleaner COD footwork
  • Sprinting technique
  • Movement pattern foundations
  • More confidence to learn new things
  • Increased metabolic efficiency
  • Improved body composition
strength and conditioning for adults, fsp adult athlete performing lunge movement

LIFELONG STRENGTH

WHAT IT IS

Our bodies might be on the decline once we reach adulthood but that doesn’t mean we can’t still get strong. Strength in adulthood is not only possible but achievable for you.

WHY IT MATTERS

Strength is everything. It keeps you energized, it prevents chronic injury, and it makes you confident. Being able to recruit the muscle you have right now AND increase it not only increases the number of things you’re able to accomplish on your own in life but keeps your joins supported enough to prevent chronic injuries that we can accumulate throughout life.

HOW WE DO IT

Our degreed and certified coaches lead you through progressions that are specifically for YOUR success.

By achieving early success and building on it, each and every adult athlete is able to sustainably recruit the muscle they already have, improve its contractile properties, 

Adult Athletes pick up weights to not only build strength, but to develop the stability on the ground and in their joints to produce quality athletic movements, learn new skills, and gain a whole new brand of confidence.

WHAT YOU GET

  • Upper and lower body strength
  • Core strength and stability
  • Enhanced economy of movement
  • Lifelong strength development
  • Resistance to chronic injuries
fsp elite athlete training background

DIETICIAN-PROVIDED NUTRITION PLANS

WHAT IT IS

Not all nutrition plans are created equal. Individualized nutrition plans at FSP, crafted by a degreed and registered dietitian, are a comprehensive and tailored approach to nutrition for adults, designed to help you achieve and maintain your fitness goals. It’s not about quick fixes or restrictive diets. It’s about long-term healthy habits, making informed choices, and prioritizing a happier and more energetic life.

WHY IT MATTERS

Nutrition plays a crucial role in overall health. A well-balanced diet can help you maintain a healthy weight, reduce the risk of chronic diseases, boost energy levels, and improve mental clarity. Our diet plan focuses on your unique needs, taking into account factors such as age, gender, activity level, and any specific dietary restrictions or health concerns you may have.

HOW WE DO IT

After your private 1-on-1 nutritional assessment, you’re provided with a customized and detailed nutritional plan that actually suits your dietary needs and restrictions, meal-by-meal, day after day.

Ongoing nutritional guidance and education help you understand the WHY of what you’re eating and how it’s helping you achieve your goals.

Consistent monitoring helps keep you on track and on the wagon while your life evolves. Adjustments may need to be made along the way and that’s what we’re here for!

WHAT YOU GET

  • 100% customized nutrition plan
  • Consistent encouragement
  • Accountability management
  • Immediate effect on training
  • Lifelong effect on health 

RAVE REVIEWS

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PROUD PARTNERS

HYPED APPAREL official partner of FSP youth speed and agility training and sports performance programs
PT SOLUTIONS official partner of FSP youth speed and agility training and sports performance programs
Life Giving Chiro proud partner of FSP sports performance training and youth speed and agility training

CONTACT US

Full-Stride Performance, LLC
11240 Alpharetta Hwy, #400
Roswell, GA 30076

info@fullstrideperformance.com

470-545-3586