SPORTS NUTRITION

Scientific sports nutrition store, guidance, and mealplans delivered by degreed, licensed, and certified dieticians at FSP in Roswell, GA.

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elite athlete speed and agility training explosive game speed development

SCIENCE-BACKED NUTRITION AND MEALPLANS

WHAT IT IS

Nutrition and diet are most often associated with fads and endless supplements. In reality, nutrition is the fuel and the diet is the plan to deliver that fuel consistently.

WHY IT MATTERS

Training and skill development are only a chunk of the battle. The rest of your success is determined by what you do away from the weight room. For athletics and fitness, the idea is to provide the body with all of the fuel it needs, both through proper meals and supplementation when necessary, to sustain long seasons and heavy training sessions, as well as provide all the nourishment it needs to repair and rebuild to keep you progressing year-round.

HOW WE DO IT

Trainers can offer guidance but only dieticians can legally provide you with real nutritional counseling and meal plans.

Standing on scientifically proven nutritional standards, we craft a plan specifically for you and your goals.

Taking your dietary needs and preferences into consideration, our licensed and degreed dieticians help you set goals, stay accountable to yourself, and create the sustainability you’ve been missing in your diet.

WHAT YOU GET

Customized meal plans
Nutritional education
Dietary guidance
Ongoing dietician access
Sustainable results

DEGREED AND LICENSED DIETICIANS

Much like your fitness, your health and nutrition is an investment and much too important to leave to someone unqualified. That’s why nutritional counseling, couching, and diets are handled directly by a degreed and licensed dietician so you know that when you receive your custom plan, it’s current and up to date with scientific standards but most importantly, it’s safe.

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RAVE REVIEWS

“Every summer, I continue to get stronger, faster, and closer to my goals with the help of FSP. Every workout, Coach Runner pushes me to do my best. He has helped me get through injuries and setbacks, and come out stronger than before.”

Zach Rizzo

Chilliwack Chiefs, BCHL, Jr. A

“FSP helped me develop better work habits with athletics that transferred to school and everyday life. Each year, I felt stronger, more athletic, and explosive. My track times consistently Improved. Thanks FSP and Coach Runner, for helping me get there.”

Ethan Hagel

Kennesaw State University, Track & Field, Div. 1

“The group really pushed me to get better. It’s safe to say that FSP can really boost your success on the field.”

Declan Laverty

“The sessions at FSP helped my explosiveness and agility tremendously. Aaron is a great guy with passion for building better athletes.”

Zach Yoder

Atlanta Gladiators, ECHL

“The speed and strength programs organized by Coach Runner allowed me to have an advantage over my teammates right off the bat. My coach acknowledged this improvement only three days into camp but nonetheless, I was aware of my improvement prior to even arriving at camp.

Cole Stewart

Southern New Hampshire University Hockey, NCAA

“If you’re looking for a place to train and want to be held accountable with great coaching, look no further than FSP.”

Bryan Hammer, DC

Movement Chiropractic

“Coach Runner knows when I can be pushed harder, but also understands when I am run down or need a day off.”

Steven Ardagna

Northeast Generals, NAHL, Jr. A

“Under FSP’s supervision, my son has become much stronger, more driven, and confident. This is mostly because of Coach Runner’s approach to training.”

Ally Fogel, mother of Ryan

Bentley University Swimming, NCAA

“Coach Runner is the ultimate professional and his knowledge of fitness and nutrition are unparalleled. FSP is an outstanding facility. We highly recommend it!”

Deanna Courtney, mother of Cam

University of Colorado Hockey

“Over the last 3 years of training at FSP, Colin has improved performance but also developed maturity, accountability, and confidence.”

Kyu Kwak, Father of Colin Kwak

Boston Jr. Rangers, EHL, Jr. A

“Legit. Results. My son’s physical and strength development is more than what I expected. Coach Aaron, thank you for your knowledge, ability, and system.”

Suha Keskintepe, father of Alex

Lone Star Brahmas, NAHL, Jr. A

“Will has gotten so much stronger and much more confident. It has been fun to watch him excel due to what he has gotten from FSP and I really appreciate it.”

Bill Harrison, father of Will Harrison

University of Charleston Baseball, NCAA