by Aaron Runner MS, CSCS | Apr 7, 2026 | Sports Performance Training
A competent youth athlete training program is incomplete without power development. Power is what makes athletes explosive. Power = strength + speed. It is what helps athletes jump high, sprint fast, and react quickly. Scientists define power as how quickly force is...
by Aaron Runner MS, CSCS | Mar 26, 2026 | Sports Performance Training
Speed is one of the most exciting parts of sports. Everyone wants to be faster—but what actually makes someone fast? Speed training and development comes down to three main things: How hard you push into the ground How fast your legs move How well your body is...
by Aaron Runner MS, CSCS | Mar 20, 2026 | Sports Performance Training
Sports performance training is a structured approach to improving athletic ability through targeted development of strength, speed, agility, coordination, and endurance. Unlike general fitness programs, sports performance training is designed to enhance sport-specific...
