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SPORTS PERFORMANCE & FITNESS TRAINING ARTICLES

RSS SPEED & STRENGTH TRAINING ONLINE

  • 3 Tips for Better Oly Lifts
    At this point, most coaches, trainers, and athletes inherently know that if you want to get bigger, fast, and stronger, Olympic weightlifting exercises are a great one-stop shopping source. That said, if you’re going to implement a great tool into your program, you might as well get the most out of it that you can. […]
    Aaron Runner, MS, CSCS
  • Don’t Ask IF You Should Deadlift. Ask HOW.
    We’re almost to the finish line. The vilification of the deadlift as the cause of jacked-up backs, rather than it’s promotion as the cure, is nearly a thing of the past. People are opening their eyes and understanding the benefits of this multi-joint, multi-muscle group lift. The problem we’re running into now is that these […]
    Aaron Runner, MS, CSCS
  • A Case Against Fitness Trackers
    Fitness trackers provide surface information rather than real substantive feedback. The post A Case Against Fitness Trackers appeared first on SPEED & STRENGTH TRAINING.
    Aaron Runner, MS, CSCS
  • The Athletic Performance Pyramid, Part 1: Evaluation & Assessment
    Having a solid plan in place affords coaches the opportunity to adapt and modify a program for athletes of any skill level. The post The Athletic Performance Pyramid, Part 1: Evaluation & Assessment appeared first on SPEED & STRENGTH TRAINING.
    Aaron Runner, MS, CSCS
  • The Hip Thrust Needs to Be in Every Program
    Increase Performance and help prevent common injuries with this simple exercise. The post The Hip Thrust Needs to Be in Every Program appeared first on SPEED & STRENGTH TRAINING.
    Aaron Runner, MS, CSCS

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