FSP SPORTS PERFORMANCE TRAINING BLOG

Up to date training reviews, hot takes, and peer-reviewed content related to youth sports performance training in Roswell, GA. Collect speed and agility tips, speed development insights, and strength training guidelines with content more in-depth than we can provide on our socials.

Power Development: The Missing Link in a Youth Athlete Program

by Aaron Runner MS, CSCS | April 7, 2026 | Sports Performance Training | 0 Comments

A competent youth athlete training program is incomplete without power development. Power is what makes athletes explosive. Power = strength + speed. It is what helps athletes jump high, sprint fast, and react quickly. Scientists define power as how quickly force is...

Why Strength Training Is Essential for Youth Athlete Development

by Aaron Runner MS, CSCS | April 2, 2026 | Youth Athlete Training | 0 Comments

Some people used to think youth athletes should not lift weights. But science shows that this is not true. When done correctly, strength training for a youth athlete is safe and very beneficial for youth athletes (Faigenbaum et al., 2009). Strength training helps...

Speed Training for Female Youth Athletes: Unique Needs and Benefits

by Aaron Runner MS, CSCS | March 31, 2026 | Youth Athlete Training | 0 Comments

Female athletes are strong, fast, and powerful—but their bodies move differently than male athletes. Because of these differences, female athletes, particularly young female athletes, have a higher risk of knee injuries, especially ACL tears (Hewett et al., 2006)....

The Science of Speed Training for Athletes

by Aaron Runner MS, CSCS | March 26, 2026 | Sports Performance Training | 0 Comments

Speed is one of the most exciting parts of sports. Everyone wants to be faster—but what actually makes someone fast? Speed training and development comes down to three main things: How hard you push into the ground How fast your legs move How well your body is...

Youth Speed and Agility Training: Building the Foundation Early

by Aaron Runner MS, CSCS | March 24, 2026 | Youth Athlete Training | 0 Comments

Speed and agility are not just talents—you can train them. For young athletes, speed training is one of the most important things they can do. This is because kids’ brains are like sponges. They learn movement skills faster than adults. Speed is more than just running...

Power Development: The Missing Link in a Youth Athlete Program

by Aaron Runner MS, CSCS | Apr 7, 2026 | Sports Performance Training

A competent youth athlete training program is incomplete without power development. Power is what makes athletes explosive. Power = strength + speed. It is what helps athletes jump high, sprint fast, and react quickly. Scientists define power as how quickly force is...

The Science of Speed Training for Athletes

by Aaron Runner MS, CSCS | Mar 26, 2026 | Sports Performance Training

Speed is one of the most exciting parts of sports. Everyone wants to be faster—but what actually makes someone fast? Speed training and development comes down to three main things: How hard you push into the ground How fast your legs move How well your body is...

What Is Sports Performance Training and Why It Matters for Every Athlete

by Aaron Runner MS, CSCS | Mar 20, 2026 | Sports Performance Training

Sports performance training is a structured approach to improving athletic ability through targeted development of strength, speed, agility, coordination, and endurance. Unlike general fitness programs, sports performance training is designed to enhance sport-specific...

Why Strength Training Is Essential for Youth Athlete Development

by Aaron Runner MS, CSCS | Apr 2, 2026 | Youth Athlete Training

Some people used to think youth athletes should not lift weights. But science shows that this is not true. When done correctly, strength training for a youth athlete is safe and very beneficial for youth athletes (Faigenbaum et al., 2009). Strength training helps...

Speed Training for Female Youth Athletes: Unique Needs and Benefits

by Aaron Runner MS, CSCS | Mar 31, 2026 | Youth Athlete Training

Female athletes are strong, fast, and powerful—but their bodies move differently than male athletes. Because of these differences, female athletes, particularly young female athletes, have a higher risk of knee injuries, especially ACL tears (Hewett et al., 2006)....

Youth Speed and Agility Training: Building the Foundation Early

by Aaron Runner MS, CSCS | Mar 24, 2026 | Youth Athlete Training

Speed and agility are not just talents—you can train them. For young athletes, speed training is one of the most important things they can do. This is because kids’ brains are like sponges. They learn movement skills faster than adults. Speed is more than just running...

RAVE REVIEWS

Overall, I don’t think I have ever made a better decision in my hockey
career than going to Coach Aaron.

Noah Ratcliff

Nashville Jr. Predators AAA

“Every summer, I continue to get stronger, faster, and closer to my goals with the help of FSP. Every workout, Coach Runner pushes me to do my best. He has helped me get through injuries and setbacks, and come out stronger than before.”

Zach Rizzo

Tufts University Hockey, NCAA

“FSP helped me develop better work habits with athletics that transferred to school and everyday life. Each year, I felt stronger, more athletic, and explosive. My track times consistently Improved. Thanks FSP and Coach Runner, for helping me get there.”

Ethan Hagel

Kennesaw State University, Track & Field, Div. 1

“The group really pushed me to get better. It’s safe to say that FSP can really boost your success on the field.”

Declan Laverty

“The sessions at FSP helped my explosiveness and agility tremendously. Aaron is a great guy with passion for building better athletes.”

Zach Yoder

Atlanta Gladiators, ECHL

“The speed and strength programs organized by Coach Runner allowed me to have an advantage over my teammates right off the bat. My coach acknowledged this improvement only three days into camp but nonetheless, I was aware of my improvement prior to even arriving at camp.

Cole Stewart

Southern New Hampshire University Hockey, NCAA

“If you’re looking for a place to train and want to be held accountable with great coaching, look no further than FSP.”

Bryan Hammer, DC

Movement Chiropractic

“Coach Runner knows when I can be pushed harder, but also understands when I am run down or need a day off.”

Steven Ardagna

Connecticut College Hockey, NCAA

“Under FSP’s supervision, my son has become much stronger, more driven, and confident. This is mostly because of Coach Runner’s approach to training.”

Ally Fogel, mother of Ryan

Bentley University Swimming, NCAA

“Coach Runner is the ultimate professional and his knowledge of fitness and nutrition are unparalleled. FSP is an outstanding facility. We highly recommend it!”

Deanna Courtney, mother of Cam

University of Colorado Hockey

“Over the last 3 years of training at FSP, Colin has improved performance but also developed maturity, accountability, and confidence.”

Kyu Kwak, Father of Colin Kwak

Boston Jr. Rangers, EHL, Jr. A

“Legit. Results. My son’s physical and strength development is more than what I expected. Coach Aaron, thank you for your knowledge, ability, and system.”

Suha Keskintepe, father of Alex

Colby College Hockey, NCAA

“Will has gotten so much stronger and much more confident. It has been fun to watch him excel due to what he has gotten from FSP and I really appreciate it.”

Bill Harrison, father of Will Harrison

University of Charleston Baseball, NCAA