FSP SPORTS PERFORMANCE TRAINING BLOG
Up to date training reviews, hot takes, and peer-reviewed content related to youth sports performance training in Roswell, GA. Collect speed and agility tips, speed development insights, and strength training guidelines with content more in-depth than we can provide on our socials.
The Top 5 Biggest Myths About Youth Sports Performance Training (And Why They’re Holding Athletes Back)
Walk into any youth sporting event and you'll hear plenty of coaching advice from the stands. "Don't let your kid lift weights. It'll stunt their growth." "They're only 10. They just need to play more." "They're practicing five days a week—they don't need strength...
Sports Performance Training: The Complete Guide to Building Faster, Stronger Athletes
If you want to run faster, jump higher, and dominate your sport, you need more than just practice—you need sports performance training. At Full Stride Performance, we don’t just train athletes—we build them. Whether you’re a young athlete just starting out or a high...
Power Development: The Missing Link in a Youth Athlete Program
A competent youth athlete training program is incomplete without power development. Power is what makes athletes explosive. Power = strength + speed. It is what helps athletes jump high, sprint fast, and react quickly. Scientists define power as how quickly force is...
The Science of Speed Training for Athletes
Speed is one of the most exciting parts of sports. Everyone wants to be faster—but what actually makes someone fast? Speed training and development comes down to three main things: How hard you push into the ground How fast your legs move How well your body is...
What Is Sports Performance Training and Why It Matters for Every Athlete
Sports performance training is a structured approach to improving athletic ability through targeted development of strength, speed, agility, coordination, and endurance. Unlike general fitness programs, sports performance training is designed to enhance sport-specific...
Youth Sports Performance: The 3 Biggest Mistakes I See (and What to Do Instead)
Youth sports is in a weird place right now. On one hand, kids have access to better coaching, better facilities, better equipment, and more opportunities than ever. On the other hand, I see a lot of young athletes training hard… but not training smart. They’re busy,...
Youth Speed and Agility Training: The Foundation of Elite Athletes
Youth speed and agility training is one of the most powerful ways to improve young athletes. During childhood, the brain and body are highly adaptable, which makes it the perfect time to learn movement skills. SpeedThe Science of Speed Training for Athletes is not...
Why Strength Training Is Essential for Youth Athlete Development
Some people used to think youth athletes should not lift weights. But science shows that this is not true. When done correctly, strength training for a youth athlete is safe and very beneficial for youth athletes (Faigenbaum et al., 2009). Strength training helps...
Speed Training for Female Youth Athletes: Unique Needs and Benefits
Female athletes are strong, fast, and powerful—but their bodies move differently than male athletes. Because of these differences, female athletes, particularly young female athletes, have a higher risk of knee injuries, especially ACL tears (Hewett et al., 2006)....
Youth Speed and Agility Training: Building the Foundation Early
Speed and agility are not just talents—you can train them. For young athletes, speed training is one of the most important things they can do. This is because kids’ brains are like sponges. They learn movement skills faster than adults. Speed is more than just running...
RAVE REVIEWS
BECOME ELITE. GET STARTED TODAY
PROUD PARTNERS
CONTACT US
Full-Stride Performance, LLC
11240 Alpharetta Hwy, #400
Roswell, GA 30076