by Aaron Runner MS, CSCS | Apr 2, 2026 | Youth Athlete Training
Some people used to think youth athletes should not lift weights. But science shows that this is not true. When done correctly, strength training for a youth athlete is safe and very beneficial for youth athletes (Faigenbaum et al., 2009). Strength training helps...
by Aaron Runner MS, CSCS | Mar 31, 2026 | Youth Athlete Training
Female athletes are strong, fast, and powerful—but their bodies move differently than male athletes. Because of these differences, female athletes, particularly young female athletes, have a higher risk of knee injuries, especially ACL tears (Hewett et al., 2006)....
by Aaron Runner MS, CSCS | Mar 24, 2026 | Youth Athlete Training
Speed and agility are not just talents—you can train them. For young athletes, speed training is one of the most important things they can do. This is because kids’ brains are like sponges. They learn movement skills faster than adults. Speed is more than just running...
